Important

You want to change the shape of your body? Build Muscle- muscle takes up less space than Fat.Alot of women are affraid that they will bulk up if they lift weight, not the case. Keep your reps between 12-15 and you should feel the burn on the last three. Use your own body weight. Do squats, wall sits, chair dips, push-ups, just to name a few. Another bonus: Muscle speeds up metabolism!!!