Tuesday, March 16, 2010
Wow 3 posts in one day! I'm on a roll so this is what I'm up to. I'm starting to read the Paleo Diet for Athletes. I'm going to put myself through it for 30 days just because I like to test things out. So I start today. Keep in mind I'm learning so if I have cheated it is because I didn't know that I cheated. So so far I have ate an orange , protein shake/with blue berries and banana and flax seed, water ice. I have had some celery, cauliflower, broccoli, spagetti squash and tomato basil sauce. But I just finished reading some more and I'm suppose to stay away from high glycemic foods. So I will be double checking some. Plus I will also fill you in as I read some key points of what this is about. Stay tuned!!!
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Day 1 went well. I stuck to it and felt great. Tomorrow will be the test. Lots of workouts and a busy day. I need to pay attention to what fruits and veggies are low on the glycemic index. so far I know berries are low and melons and any fruit that has alot of water tend to be on the higher side( the sweeter the higher, maybe)
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