The importance of strength training

The importance of strength training

Tuesday, March 16, 2010

Ok So this has taken some time to create! But it is my goal to update this weekly. So The Pack has a big month ahead of them. March 31 is the last weigh in for the 12 weeks. We will be having a healthy food night and some cooking instructions along with a workout. The group has lost over 150 pounds since the new year. April 10th- a yoga day and business opportunity is in the works. April 17 we will take the challenge of a full 26.2 marathon!!!!!!

My goal for this blog is to help people get healthy and stay that way. So check back for new posts. I will also be taking you through my own journey of my dreams ahead of me.

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