So I have read most of the book, but I'm going to go back through and really let stuff sink in. I just wanted to know all the basics so I could get started on this the right way and not worry that I was cheating.
So as I sit here typing with my last bowl of steel cut oats and agava nectar on my lap. 30 days of grain free will be very hard, but I'm game. Believe me I'm enjoying every last bit.
So Day 1 starts tomorrow, and I'm not big on starting and starting over but I jumped the gun on this one. Now knowing all the guidelines I'm ready.
Here is the diet in a nutshell: You can eat as much lean meat, poultry, seafood, fresh fruit, and veggies as you like.
Things not part of it: cereal grains, dairy products, high-glycemic fruits and begetables, legumes, alcohol, salty foods, fatty meats, refined sugars, and nearly all processed foods.
However there are som crucial expeptions to these fundamental rules that will be excepted to promote a quick recovery. To be explained in further detail later.
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